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Mental Health Monday: StEp 1

Episode Summary

Welcome to Mental Health Mondays featuring @decaturboymusic @kvngrray and @homeruntrott. Thank you for being here. We hope you’re ready to unpack what’s between your ears to find your intersections of health, cause we’re ready to take it there! Come get ya mind right!

Episode Notes

TIMESTAMPS

00:00:00 - Cold Open

00:01:10 - The Philosopher

00:02:05 - Mantras

00:03:40 - The Occupational Therapist

00:06:40 - The Empath

00:25:25 - Movement

00:34:25 - Mindfulness

00:42:45 - Meditation

00:46:25 - Sensory Experiences

00:49:00 - WraP It Up

00:50:30 - Outtro


SOUNDTRACK

Scored by Cod DecaturboyMusic.